Active Healthy Living
Getting the most out of life is what active healthy living is all about.
It's caring about health and well being and making small changes to achieve a healthier life. It's getting enough rest, managing stress and taking time to enjoy life with family and friends.
It's also learning the facts about nutrition, physical activity, hydration and energy balance in order to make sensible choices that promote good health. This includes making time for regular physical activity, choosing a diet rich in fruits, vegetables, lean meats, low-fat dairy foods, fish, and whole grains. It also includes learning about energy needs in order to develop an eating plan that balances calories consumed with physical activity to maintain a healthy weight and using food labels to make informed decisions about food and beverage choices.