Physical Activity

Most people know that physical activity burns calories, which can help with weight management. However, the benefits of physical activity - and health risks associated with inactivity - extend far beyond weight management. In fact, according to the U.S. Centers for Disease Control, few lifestyle choices have as large an impact on health and wellbeing as regular physical activity. Research shows regular physical activity not only helps reduce the risk for, and improves management of, heart disease and diabetes, it also helps improve sleep and stress management.

Current guidelines say most adults need 150 minutes of moderate-intensity activity a week. Children need even more. And, although even greater health benefits can be obtained by increasing the duration, frequency, or intensity of physical activity, just becoming moderately active on a regular basis can help most people improve their health and wellbeing, regardless of age, ethnicity, shape or size. What’s more, all types of physical activity count toward physical activity goals, including walking, gardening, playing sports, and even housework.

With a renewed emphasis on active lifestyles, it’s also important to be aware of hydration needs, particularly when being active in the heat, as well as the role of beverages in maintaining proper hydration.